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Michael reveals his secrets for trimming, shaping, and sculpting the body in the shortest time possible
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Hollywood’s most sought after Fitness Expert and Celebrity Trainer
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Featured Articles

  • Building Basketball Shoulders Every one dreams of having strong basketball like shoulders.  Women stuff their jackets and blouses with extra padding so their shoulders look fuller.  Wouldn’t it be nice to have a suit or blouse fit without padding?  Well, it is possible with a little hard work in the gym.  Luckily, for most people the shoulders develop ...
  • Flexibility & Training So you have finally made that all important decision to live a healthier lifestyle.  That is a profound and extremely important decision. You plan on partaking in a consistent exercise regime, which includes resistance training, cardiovascular conditioning and a healthy, balanced diet. That is awesome!  How about flexibility training? Didn’t think about that so much ...
  • Stevia… a substitute for Sugar? There has been a lot of hoopla the past few years about whether or not Stevia is a good substitute for sugar. Based upon medical research on Stevia and my own personal experience the answer is undoubtedly yes.  I realize that eliminating sugar from ones diet completely is an unrealistic expectation.  There are just too ...
  • Mini Workouts Time is the #1 obstacle for most people in regards to consistent exercise!  My passion for the last 25 years has been to create and engineer highly effective workouts, while making these workouts extremely time efficient.   I have assisted clients and all fitness enthusiasts in learning various techniques to shorten their workouts and/ or get ...
  • Live Healthy to be Free of Fear Fear is a feeling most people experience on a daily basis to some degree.  Fear……… better known as “false evidence appearing real” can paralyze people in their tracks and render them unfunctional. Once fear is realized and projected out ward it spreads like wild fire. Fear is not only prevalent in individuals, but in entire ...
  • KICK N PUNCH TO GET FIT Imagine a world where throwing punches and kicks is not only socially acceptable but considered a self-improvement project.  To find this nirvana, look no further than the fitness community where kick boxing classes, the fitness wave of the future, has arrived in style. Kick boxing professionals exhibit superior cardiovascular conditioning, strength, muscle tone and coordination from ...
  • Joint Health is the Foundation of Good Health We are all concerned, or should be, about our overall health!  Living a healthier lifestyle is paramount to having a good, quality life.  Often times we forget about how much stress we put on our joints on a daily basis until we begin to feel the pain.  Then in an instant we are concerned with ...
  • The Fat Burning Zone What is the fat burning zone and how do I find my target heart rate range? The fat burning zone is a specific target heart rate zone which is the optimal place for your body to burn fat most effectively and efficiently.  Your specific fat burning zone depends on two primary factors; your age and your ...
  • The Bomb Summer Prep Workout Summertime, and the livin’ is easy–especially when you can cut your workout time in half. Is your summer schedule too tight for you to hit the gym? Nearly everybody has a hard time making room for strength training when warm weather and outdoor adventures beckon. But the answer is not to let your muscles lag! The ...
  • Corporate Wellness Benefits Corporate Wellness programs are becoming increasingly more popular among companies of all sizes for numerous reasons. The primary reason is that medical insurance rates are at an all time high and show no signs of decreasing in the near future.  Not to mention U.S. companies lose approximately $225 million in lost productivity due to absenteeism ...
  • Cardiovascular Cross Training: Is It Important? Part 4 A Series of 5 Articles… As human beings we are naturally creatures of habit, continually striving for stability and consistency.  In your workout routine, however continually repeating the same cardiovascular exercise is also the quickest way to reach workout boredom.  We are all motivated by pain and pleasure.  The harder it is to do something, the ...