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Michael reveals his secrets for trimming, shaping, and sculpting the body in the shortest time possible
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Look and feel your best!

Hollywood’s most sought after Fitness Expert and Celebrity Trainer
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If you want to look and feel your best!

Hire the best!
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Anything less is just a waste of time and money!

Transform your body and your life in the shortest time possible!

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Blog Archives

Building Basketball Shoulders

Every one dreams of having strong basketball like shoulders.  Women stuff their jackets and blouses with extra padding so their shoulders look fuller.  Wouldn’t it be nice to have a suit or blouse fit without padding?  Well, it is possible

Posted in Blog, Featured Articles

Flexibility & Training

So you have finally made that all important decision to live a healthier lifestyle.  That is a profound and extremely important decision. You plan on partaking in a consistent exercise regime, which includes resistance training, cardiovascular conditioning and a healthy,

Posted in Featured Articles

Stevia… a substitute for Sugar?

There has been a lot of hoopla the past few years about whether or not Stevia is a good substitute for sugar. Based upon medical research on Stevia and my own personal experience the answer is undoubtedly yes.  I realize

Posted in Featured Articles

Mini Workouts

Time is the #1 obstacle for most people in regards to consistent exercise!  My passion for the last 25 years has been to create and engineer highly effective workouts, while making these workouts extremely time efficient.   I have assisted clients

Posted in Featured Articles

Live Healthy to be Free of Fear

Fear is a feeling most people experience on a daily basis to some degree.  Fear……… better known as “false evidence appearing real” can paralyze people in their tracks and render them unfunctional. Once fear is realized and projected out ward

Posted in Featured Articles

KICK N PUNCH TO GET FIT

Imagine a world where throwing punches and kicks is not only socially acceptable but considered a self-improvement project.  To find this nirvana, look no further than the fitness community where kick boxing classes, the fitness wave of the future, has

Posted in Featured Articles

Joint Health is the Foundation of Good Health

We are all concerned, or should be, about our overall health!  Living a healthier lifestyle is paramount to having a good, quality life.  Often times we forget about how much stress we put on our joints on a daily basis

Posted in Featured Articles

The Fat Burning Zone

What is the fat burning zone and how do I find my target heart rate range? The fat burning zone is a specific target heart rate zone which is the optimal place for your body to burn fat most effectively

Posted in Featured Articles

The Bomb Summer Prep Workout

Summertime, and the livin’ is easy–especially when you can cut your workout time in half. Is your summer schedule too tight for you to hit the gym? Nearly everybody has a hard time making room for strength training when warm

Posted in Featured Articles

Corporate Wellness Benefits

Corporate Wellness programs are becoming increasingly more popular among companies of all sizes for numerous reasons. The primary reason is that medical insurance rates are at an all time high and show no signs of decreasing in the near future. 

Posted in Featured Articles
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