The Holistic Integration of Body/ Mind/ Spirit for Optimal Health
Develop deeper connections with self and others!
Connect with Your Body & Your Intuitive Higher Self!
Michael’s Body Express Makeover book is a complete “total body” personal training coaching program. Michael highlights his time-saving, Multi-Function Training Technology exercises, provides a sound nutrition program, along with cardio exercise and flexibility regimes. Body Express Makeover is a must read book as Michael has perfected the art of losing excess body fat and getting fit fast! The Body Express makeover program will take you the entire distance and then help you maintain your fitness for life!
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