As your Lifestyle & Health Coach I will empower you to create a lifestyle and a support structure, which supports healthy living. Together we will discover what’s really most important to you in your life. What is holding you back from achieving your potential? What really makes you happy and what is truly important to you? How to fuel your endocrine energy system for unlimited energy? What is your passion and what inspires you to live life to your fullest potential?
“Coaching is partnering with clients in a thought-provoking and creative process that inspires and empowers them to maximize their personal and professional potential. Coaching honors the client as the expert in his/her life and believes that every client is creative, resourceful, and whole.”
Start training your health and happiness muscles now! Skype coaching is easy, effective and empowering. Coaching teaches you to “rewire” your thinking-feeling-reacting processes.
Michael will help you design a plan of action to achieve your health and fitness goals and your “dream” body. He will work with you to eliminate all obstacles or blocks that may stand in your way. “As your health coach I am your health partner with only one goal in mind……..your success in achieving healthy lifestyle transformation!
Benefits of Skype Coaching & Consulting
- Extremely low cost
- NO Travel time to and from sessions, saving you more money and time!
- Access to a top Fitness Expert & Health Coach from anywhere in the world.
- If you go on holiday or out of town on business you can still maintain your coaching support.
- Optimum state of mind – by choosing your own environment to be coached from, you are automatically in a more receptive mind-set, so you can get faster results.
- If you travel a lot on business you can call from anywhere in the world when you need to.
- Skype coaching saves you coaching time as there is no sit down and get comfortable period, you can begin coaching right away!
- You can ask for coaching in only the areas you feel you need or want coaching in.
- Skype coaching can fit into, even the busiest life style.
Step- by -Step Skype Coaching Process
- After you order your Skype coaching appointment you will be sent an email listing the day and time availability for your coaching session. You will respond with the best days and times for you will receive a confirmed appointment along and a Skype phone number to call in on.
- I suggest that you prepare for the session a few minutes prior to your appointment time to have your questions and concerns ready and to relax so you can get the most of your coaching session. Have pen and paper ready as well.
- You Skype me at the arranged time. Privacy and confidentiality are assured.
- You can have your own personal coach starting today. It’s that simple!
Michael coaches clients in numerous areas including
Lifestyle & Health Coaching
- Healthy Lifestyle Transformation
- General Health, Wellness & Fitness
- Nutrition counseling and meal planning
- Stress Reduction Practices & Techniques
- Overcoming Obstacles
- Exercise Program Design
- Power Tool Development (commitment, consistency, discipline, motivation, inspiration)
- Adverse Lifestyle Habit Rehabilitation (bad eating habits, inconsistent exercise)
- Time Management & Planning
- Priority Structure Organization
- Life Imbalance Issues
- Pain Management
- Travel Planning & Preparation
- Social Event Strategies and Planning
- Meal Planning for Busy Schedules
- Strategic Grocery Shopping Techniques
- Home Gym Design Planning
- Reward System Design